By Joy Bauer, TODAY nutritionist
Want to lose weight this year? Join the crowd. No, seriously, comewith other viewers who are now trying to lose £ 10,000 - together.Every day, now nutrition expert Joy Bauer is your best bloggingadvice to lose weight. You can register here to get your weight loss. We can do it!
Stick to a daily schedule of three meals and one snack. Thismodel allows you, something every 4 or 5 hours, which you keep your body well nourished and helps stimulates eating. It also means that you should extracurricular bites, bites and tastesnothing all day - it will save you thousands of calories per week
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