By Joy Bauer, TODAY nutritionist

Want to lose weight this year? Join the crowd. No, seriously, comewith other viewers who are now trying to lose £ 10,000 - together.Every day, now nutrition expert Joy Bauer is your best bloggingadvice to lose weight. You can register here to get your weight loss. We can do it!

It is time to jump into your diet!

Stick to a daily schedule of three meals and one snack. Thismodel allows you, something every 4 or 5 hours, which you keep your body well nourished and helps stimulates eating. It also means that you should extracurricular bites, bites and tastesnothing all day - it will save you thousands of calories per week

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